Learning to BREATHE
About
A 6 week mindfulness-based CBT group, to assist young people develop skills to manage stress, anxiety and strong emotions.
Who For
Teenagers between 14 – 16 years old, experiencing mild-moderate symptoms of anxiety and low mood.
Learning & Objectives
Improve health and wellbeing
Enhance emotion regulation
Strengthen attention and performance
Build stress management skills
Support prosocial behaviour
Watch this video to learn more:
https://www.youtube.com/watch?v=1wpz8m0BFM8
Dates & Times
When: 6-week course, every Monday, Starting 23rd May 2022
Where: 16 Vernon Street, Woollahra 2028
Time: 6-7:15pm
RSVP by: Friday 20th May 2022