Adult Therapy

Individual therapy for adults is a process where an adult works one-on-one with a trained mental health professional to explore thoughts, emotions, behaviors, and life experiences in a safe, confidential space. The goal is to help the person better understand themselves, improve mental and emotional well-being, and make meaningful changes in their life.

Adult therapy supports people in navigating:

  • Mental health challenges (anxiety, depression, trauma, PTSD, OCD, etc.)

  • Stress, burnout, or overwhelm

  • Grief and loss

  • Relationship issues

  • Low self-esteem or confidence

  • Life transitions (career change, breakups, parenthood, aging, etc.)

  • Past experiences or family dynamics that still affect them

It can also be a space for personal growth, self-reflection, or just having a consistent, nonjudgmental place to process life.

What Happens in Sessions?

In therapy, you and the therapist explore what's going on emotionally, mentally, or behaviorally. You might talk about:

  • Daily challenges

  • Past experiences or traumas

  • Core beliefs and self-talk

  • Coping strategies

  • Relationship patterns

  • Hopes and goals for change

You can go short-term (to work through something specific) or longer-term (for deeper healing and growth).